EFT Emotional Freedom Techniques Article
Emotional Freedom At Your Fingertips
by Silvia Hartmann
What would you say if I told you I know of a simple method that
can make emotional stress such as upset, anger, fear, concern and distress
simply melt away in a few minutes and all you had to do to achieve this is
simply touch a few "magical points" on your face and hands?
Yes, it's true, it can be done, and you can learn to do how in a few minutes,
for free, if you're interested.
I am delighted to introduce to the most important innovation in self help and
psychology this millenium has seen so far - Emotional Freedom Techniques or EFT
Based on the well known and highly effective Chinese system of body meridians,
EFT doesn't use needles but instead, soothes and stimulates the energy flow by
lightly and gently tapping on main meridian connector points.
EFT is so simple that even a young child can learn to do it in minutes.
EFT is so profoundly relaxing and mood changing that even therapists many years
experience simply have to shake their heads and declare they have never seen
anything like it.
So Simple, So Easy ...
Like many profoundly useful things in this world, EFT is
extremely simple. A straightforward easy to use protocol designed by Stanford
Engineer Gary Craig to cover all of the most important meridian points in a
single treatment lasting about five minutes ensures that users need know nothing
at all about meridians or the finer points of Chinese medicine to experience
profound relief right away.
What s more, the basic Emotional Freedom Techniques protocol is absolutely free
and freely available to try out and for you to share with friends, loved ones
and anyone else you wish to share it with.
The Benefits Of Acupuncture, Acupressure & Massage
Everyone who has experienced the calm and restful state that
follows a good massage, or has been treated with acupuncture for example, knows
that working directly with the meridian system really produces profound changes
in how we feel inside.
The great advance of the new meridian therapies, of which EFT is the ambassador,
is to focus the mind on a particular disturbance whilst stimulating the energy
system at the same time. By thinking about your problem, you automatically
target the right parts of your meridian system and without years of study, that
s something anyone can do.
Perfect For Emotional Crisis Management
And what could be more appropriate than having something that
can help you right in a middle of crisis? That is the time when your mind is
absolutely focussed on the problem; in many cases such as physical pain or
severe upset, it is the only thing we can think about. Whilst we are in the
crisis we are in the perfect place to use EFT to target the root causes of the
problem and help alleviate the symptoms and disturbances swiftly.
No Will Power Required!
Now here is one of the most fantastic news about EFT.
EFT *melts away distress* of all kinds - and it is distress we try to get away
from with anger outbursts, over-eating, with substance and activity addictions,
with procrastination, with depression, with sickness and with headaches.
When the distress is gone, you are free to CHOOSE YOUR OWN DESTINY, and there is
no more will power required.
A Miracle Technique - And It Is FREE!
EFT has certainly been described in terms of being miraculous,
and not just once but a hundred thousand times or more, by very different people
with very different problems, by professionals and simple folk alike, all around
EFT works first time for about 85% of the population, but even if it just
manages to noticeably reduce feelings of anxiety, fear, anger for you
personally, that could be a starting point to a whole new level of happiness and
You can try a short version right now - the Two Minute Stress Release Technique.
You are very welcome to share it too with your friends and family. You can find
this and a totally free complete EFT protocol as well in the "Free & Premium"
section at http://starfields.org .
I encourage you to simply try it for yourself.
I have been around the houses with personal development and healing. Hypnosis,
NLP, Reiki, Meditation, Personal Development, Psychology - for 25 years I have
been researching techniques for change and I have NEVER come across anything as
profoundly useful and as userfriendly as EFT has turned out to be.
It has helped me personally immensely, it has helped not only my clients but my
friends and my children too.
I cannot rate EFT highly enough. I cannot recommend it strongly enough.
So go and try it now. It's free, it's simple.
You have absolutely nothing to lose, but you could gain the very real
possibility of absolute Emotional Freedom At Your Fingertips.
Silvia Hartmann PhD
Author, Adventures In EFT
NLP, Hypnotherapy, MET Trainer
Director, The Association For Meridian Energy Therapies
© Silvia Hartmann 1999