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49 - Body Meditation
Take your fingertip and stroke very gently and very, very carefully across the
back of your other hand.
Pay the closest attention to how that feels.
Now tap gently and lightly, as you would tap a drum to produce the first and
finest resonant sound.
Can you feel this?
Can you feel how these pulses of sensations flow out, ripple out like the rings
a small pebble makes when you throw it into a flat, still pond?
Tap again, very carefully, and feel the echo of sensation that sound and rings
throughout your whole body.
Try it on your chest, or on your leg, small loving touches, and learn again how
to trace these resonant sensation into the smallest, finest experiences with
your attention.
This is a meditation for your body.
It is a first step to awaken our bodies from their long sleep, and our
consciousness is the prince who must arrive in order to take the sleeping beauty
into their strong arms, to give it the magical kiss of attention and of love.
This is a first step in the right direction.
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