Hypnosis Script, EmoTrance Compatible
by Silvia Hartmann
The Bubble Pattern
Releasing Problems (you no longer need).
Have you ever thought you had a problem, and then it turned out there was no
problem at all?
Sometimes this happens when we don’t know the big picture, other times we
misinterpret information from a false viewpoint. Sometimes we used to have a
problem and it was solved successfully, but we never really got around to
acknowledging that it was, and at other times, something happened or time moved
along and although the problem wasn’t really solved, it just went away or was no
longer important any more.
We all have quite enough problems already which take our attention away from
more important issues, such as a forward movement in the direction of feeling
more, or feeling more deeply; of expansion, growth and learning and all those
things that we want and that would be a great deal easier to come by if we had
more energy at our disposal, if we were simply a little smoother within.
So this is a pattern to clear out the problems you no longer need, old clutter
now unwanted and irrelevant; to tell yourself on all levels to release these now
so we can get to work on what’s important and what’s current to our current
state of affairs.
This works best if you’re lying flat on your back or reclining in a comfortable
position with your feet up, your arms folded behind your head perhaps, but if
you’re not, you can just imagine you are lying down somewhere really, really
comfortable; somewhere soft, where the temperature is just right and there’s
nothing restricting your breathing, or your movement, or your thinking in any
dimension at all.
Just wriggle and stretch a little in pleasure and with a happy sigh, let
yourself go and relax right into yourself, stretching out and filling your
entire body with your presence and attention so you tingle everywhere and flow
through all the biggest and the smallest channels of yourself, everywhere at
once and in motion all the way in that sense, touching and knowing in that way
which quite continues as we direct another part of your attention to be
experiencing all of this for now, we’re going to give a new instruction from
this place of unity and it is to now release just every problem that has had
it’s time of day, that is no longer now required, old problems we can re-release
into the universe at large where they are welcome and returning home just as
As you are beginning to think and sort in this new way, you can begin to feel
some strange sensations in your body, as the old problems are beginning to work
themselves loose and are starting their bubbling journey up towards the surface
of your skin, slowly forming through and out, slowly beginning to make their way
up and through to the atmosphere of your aura, and as they go in their own time,
and their connection thins as the last components, anchors slowly smoothly pull
away, they rise and shape themselves into balloons that more and more return to
roundness as they pass through the outer layers of your energy system and, free
at last, ascend and ascend, rise higher and higher, become smaller and smaller
as you feel them watch them go on their way to freedom.
From all within and all
over your body, these bubble beings rise and some are tiny, some are big yet all
now purposefully move within the rightful channels to the surface, relieving the
pressure, releasing the space, freeing your systems in the act of freeing
themselves – feel them, watch them!
Sometimes, a host of little tiny ones will
follow in the wake of a larger one, and they are silver stars that rise much
faster and they are beautiful and so you watch them go, feel them go, rising
from within your head, your throat and from your stomach, from your limbs and
from your organs, from your fingers and your toes, wherever they have been,
whichever channels they would travel, they are free to go and in return your
lightness and your comfort simply increases with every single one that is
Watch them rise from you and feel the relief for every one that is released at
last and you may wonder, if you will, just why it took so long for us to be
right here and do this but you know, the time is right for you to know just what
you need to keep for now and what can be released and given back to source where
it belongs and where it yearns to be, of course.
Take all the time to let this wonderful sensation and this wonderful release
continue in it’s own way.
Take your time and simply observe as the old is leaving joyfully and leaving you
refreshed and cleansed, with nothing but a sense of deep relief and deepest
relaxation as the process begins to slow as the deepest, oldest and slowest
remnants are arriving at the surface, journey’s end and journey’s start for
these just as it was for all the others and there are still one, or two and they
may rise at any time and simply drift like now released balloons on a still day,
irresistibly drawn on high, up high and out until we can no longer know just
where they went but stay right here with a deep sense of gratitude for this
release, right now, right here and you can come again and set a new release with
new parameters or you may just leave a remembrance of this state, this process
and allow it to continue all the time, all day or night, whenever it’s required,
to keep the things that are important close to you and those which are no
longer, free to go and you in turn, just free to be and do what’s here, and now,
and of the future.
© Silvia Hartmann 2002