Modern Stress Management

Modern Stress Management - go to the bright side!

What is Modern Stress Management?

Modern Stress Management focuses on emotional stress and brings about positive changes through the application of simple, practical techniques as well as providing an underlying system that supports mental and emotional wellness.

Modern Stress Management, unlike all old/current stress management systems, does not accept that "some stress is good for you."

In Modern Stress Management, there is either stress -8 to 0, and happiness +3 to +10. The positive states produce higher performance across the board and lead to better social relationships with others.

Created by Silvia Hartmann in 2014, Modern Stress Management contains simple, powerful techniques that anyone can learn in minutes.